Ms Jean
January 2007 - Hello I'm Back
Jan 10, 2007
01-09-2007
This post hurts! I would prefer to stay in the shadows and not admit that I have regained some of my weight. My lowest and goal weight was 164. I am now at 194--all my fault and I really dislike it. I am updating now because I need to get motivated and get on track so that I do not gain any more weight. I had a really bad year but am now ready to get back into the game. I am going to a support group meeting tonight with a friend who just had surgery and I plan to work with and support her as she loses her weight. I want to get excited again about losing. My new year resolution was simply to drink my water. I wanted to keep it simple because I know that if I drink, I do not have time to eat and munch. So wish me luck as I try to kick start my weight loss and continue to be successful into year five.
I discovered last month when I finally went in for blood work that I had a vitamin D deficiency. I was tired, depressed and really unmotivated. I thought it was just from all of the things going on in my life but found it it was more than that. It was a reassuring to know, I just could not seem to get out of the dumps. My doctor perscribed a course of vitamin D for a month, then once a month for four weeks, then I run the bloodwork again.
This post hurts! I would prefer to stay in the shadows and not admit that I have regained some of my weight. My lowest and goal weight was 164. I am now at 194--all my fault and I really dislike it. I am updating now because I need to get motivated and get on track so that I do not gain any more weight. I had a really bad year but am now ready to get back into the game. I am going to a support group meeting tonight with a friend who just had surgery and I plan to work with and support her as she loses her weight. I want to get excited again about losing. My new year resolution was simply to drink my water. I wanted to keep it simple because I know that if I drink, I do not have time to eat and munch. So wish me luck as I try to kick start my weight loss and continue to be successful into year five.
I discovered last month when I finally went in for blood work that I had a vitamin D deficiency. I was tired, depressed and really unmotivated. I thought it was just from all of the things going on in my life but found it it was more than that. It was a reassuring to know, I just could not seem to get out of the dumps. My doctor perscribed a course of vitamin D for a month, then once a month for four weeks, then I run the bloodwork again.
