Queen Nefertiti
I am 2 years out and am maintaining at 125 pounds. I exercise about 2 to 4 times a week, preferring pilates and the treadmill. I am working part-time and have my own business on the side with my husband. Life is good. I got a clean bill of health last week with bloodwork just fine.
It still takes a conscious effort to stay on track. I can not eat or do whatever I want without suffering weight fluctuations. I can't stand to gain more than two pounds because I feel uncomfortable and it's too easy to keep going. I find that if I gain a pound or two I crank up the exercise and increase my protein and water. I usually drop the unwanted pounds in a day or two. What a difference from the past when an eating binge ended up lasting a lifetime. LOL.
About Me
Before & After
rollover to see after photo
Friends 1
