michelle westgate
Im Back!
Mar 15, 2011
What No More Insulin!!
Jul 08, 2007
YUP the doctor said No more insulin.. Can u believe that.. I totally cant. I have been on insulin for 11 years and now no more. WOW i totally have to get used to not shotting medicine in me. Thats so strange. But I love it. woo hoo for me!!!!
A WHOLE PERSON GONE!!!! May 22,2007
May 22, 2007
Post Surgery Hints:
Jan 27, 2007
1. You may find it more comfortable to sleep in a recliner after surgery.
2. Don’t eat at least one hour before going to bed.
3. Sleeping on your right side may be more comfortable.
4. Eat in a peaceful setting. It helps your digestion.
5. Some days things won’t stay down; it’s o.k. Tomorrow is a new day.
6. The toilet is your friend. You will feel better after you throw up.
7. If a certain food doesn’t work, try it again in a few weeks.
8. Always have something on hand that you know works for you, like soup.
(Some Bariatric physicians say not to eat soups)
9. Burping can be a sign that you are taking in too much air; try breathing through your nose.
10. Always keep your post-op appointments even if you are feeling well.
11. You and your family will worry that you are not getting enough to eat. Remember a “normal” thin person does not eat a lot.
12. You will begin to crave healthier food a few weeks after your surgery.
13. When going out to eat, order an appetizer or a side item or split a meal with someone.
14. Take your measurements before your surgery so that when you hit a plateau (and you will) you can see how far you have come and love yourself through it.
15. Plateaus are normal and they are going to happen. Don’t panic! Your body needs time to adjust.
16. In the beginning, set a timer for 5 minutes after every bite. This makes you eat slowly and gives you time to figure out if you are full.
17. Keep at least one old pair of pants. When you are not losing weight as quickly as you like, putting them on; it really helps.
18. Take a picture every 20 pounds you lose; it will surprise you.
19. Jot down your accomplishments. For instance, today I was able to cross my legs, or sit in a movie theatre seat. See how far you have come and realize all the things that are no longer an issue for you.
20. Always have the next size ready to go in the closet.
21. Every day gets better!
22. Enjoy shopping and get what you like, not just what fits.
23. Forget breakfast, lunch and dinner; eat less more often.
24. Vitamins are your friend; take them forever.
25. Have a sense of humor; learn to laugh at yourself.
26. BE PATIENT. YOU DID NOT GAIN YOUR WEIGHT OVERNIGHT, NOR WILL YOU LOSE IT OVERNIGHT!
I had found this on a site I was surfing though it was cute so I posted.
My Weight Loss ...
Dec 28, 2006
Pant size: 26/30 Pants 18-22 depends on the pants
Shirt size 30/32 Shirts 22
Shoe size 9 1/2 Shoe 8 1/2
BMI 59.6 BMI 41.3
| WEIGHT LOSS CHART | ||||
| Date | Weight | Pounds Lost | Total Pounds Lost | BMI |
| 10/19/2006 | 326 | 0 | 0 | 59.6 |
| 11/14/2006 | 317 | 9 | 9 | 58.0 |
| 12/18/2006 | 313 | 4 | 13 | 57.2 |
| 12/20/2006 | 309 | 4 | 17 | 56.5 |
| 12/28/2006 | 298 | 11 | 28 | 54.5 |
| 1/25/2007 | 284 | 14 | 42 | 51.9 |
| 2/3/2007 | 276 | 8 | 50 | 50.5 |
| 3/14/2007 | 259 | 17 | 67 | 47.4 |
| 4/2/2007 | 247 | 12 | 79 | 45.2 |
| 4/28/07 | 234 | 13 | 92 | 42.8 |
| 5/22/07 | 226 | 8 | 100 | 41.3 |
| 6/15/2007 | 215 | 11 | 111 | 39.3 |
| 7/9/2007 | 203 | 12 | 123 | 37.1 |
| 8/20/2007 | 195 | 8 | 133 | 35.7 |
| 10/2/2007 | 186 | 10 | 143 | 34.0 |
My Work In Progress
Nov 06, 2006
October 19, 2006- Had my first appointment with Dr. Kruger
October 30, 2006- Had first appointment with the nutrionist. Alex
October 31, 2006 Had first appointment with the psych Ann Harris
November 7, 2006 Had last appointment with the psych Ann Harris
November 14, 2006 Have follow up appointment with Dr. Kruger.(Lost 9lbs so far since Oct 19,2006)
Novemeber 29, 2006 My first Pre-op group.
December 1, 2006 Gallbladder Ultrasound and blood work EKG Chest X-Ray
December 4, 2006 My second Pre-op group.
December 4-5, 2006 The nurse is sending my approval for the insurance company out today or tomorrow, Can't wait. I hope its good news.
December 7, 2006 Meeting with Dr. Eby for medical clearance.(woohoo my test are all very good)
December 11, 2006 Third pre-op group
December 11, 2006 I HAVE A DATE...JAN 9, 07 wait wait. the nurse called and gave me another date earlier. DEC 20, 2006 WOW
December 18, 2006 Meeting with Michelle and Dr. Kruger
December 18, 2006 Last pre-op group
December 20, 2006 SURGERY..SURGERY..SURGERY..
December 28, 2006 Had my 1 week appointment with Michelle.
January 4, 2007 Meet with Alex the nutrionist
January 25, 2007 Had an appointment with Michelle
I had my surgery Wednesday 20th and came home Friday 22nd. Wow it was that fast.
August 22, 2007 Had my gall bladder out.
