Sharon, I am just about 4 months out, I am having my period right now and BOY CAN I EAT! Yesterday, I ate a HOLE 2 egg omelette and peice of sausage for Breakfast. Lunch, ate inside of 2 2" peices of hoagie and dinner, 4oz burger patty NO BREAD! Plus, I drink soooo much during my period! Good Luck!