Msjones514
Msjones514 posted a discussion topic 9 years, 11 months ago
Today I exercised for the first time since my surgery on March 31. By "exercise", I mean I walked on my treadmill for 15 minutes, then did 10 reps each on my weight machine. I have been so weak since surgery, and I know my lack of activity is mostly to
Msjones514 posted a discussion topic 10 years ago
At the beginning of every spring, I have always done the winter/summer clothes switchover, swearing to myself : "I won't be this size NEXT winter!" This has always been immediately followed by the afterthought: "I better keep all these clothes, just i
Msjones514 posted a discussion topic 10 years ago
Monday evening I decided to treat myself and make the Ricotta Bake everyone is so pumped about. I ate no more than 5 small bites (less than 1/2 cup total) and woke up at 2:30 a.m. with almost unbearable abdominal cramps. I'm only in the stage 2 diet, s
Msjones514 posted a discussion topic 10 years ago
Is it acceptable to use unsweetened cocoa powder (like Hershey's, for instance) in protein shakes? I was sleeved 1 week ago today, and my protein shakes just aren't chocolatey enough for me.
Msjones514 has achieved her goal: Get at least 48 oz of water in, in addition to my protein drinks. 10 years ago
Msjones514 has a new goal: Get at least 48 oz of water in, in addition to my protein drinks. 10 years ago
Msjones514 has a new goal: my first goal is to get below 200 pounds. 10 years ago
Msjones514 has a new goal: Consume 100 gram of protein daily 10 years ago
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