Hi Cheila! Welcome to the Lighter Side. For that tummy gas...use a heating pad on LOW (always with a T-shirt or some other buffer between your skin and the heating pad, never on bare skin), keep moving around (when you're not laying down with the heating pad), and <b>GAS-X</b> (it's a life-saver)...if you have a Walgreen's nearby, get the store brand...it's about 4 bux less, and it's the same thing as the original. Feel better soon! Hugs, Joy