Sponsored by Premier Protein® We know hot days can make small appetites feel even smaller, and when the weather warms up, the last thing many of us want is a heavy meal. Whether you're managing a smaller appetite, navigating changing eating patterns, or just looking for something cool and refreshing,
Delicious and low in calories, this bell pepper snack has chicken, BBQ sauce, melted cheese, and guacamole! In this recipe we will be adding: Mini bell peppers—Mini peppers are the perfect container for a tasty bite of food. They are vibrant in color, full of antioxidants, and low in calories.
As a medical weight loss specialist, I'm often asked by patients about the best type of exercise for losing weight. The question usually boils down to this: "Should I focus on cardio or resistance training?" It's a great question, but the answer isn't as straightforward as you might think. Let's
Wayne asked me questions about food, grief, and transition. Do you think of these three topics together? Maybe not. But ask yourself: Are you dealing with any grief that might be related to your surgery? Have you considered how grief might affect the food you choose to eat and also
Did you struggle with binge eating disorder (BED) before bariatric surgery? Can it be an issue now? How is BED related to binge grazing? And what does that really mean anyway? I had the opportunity to interview psychologist and certified eating disorder specialist Kelly Broadwater, along with registered dietitian Chaundra
This Dairy-Free Cauliflower Rice Salmon Bowl is high in protein and tastes delicious! Ever since the creation of cauliflower rice STEAMER BAGS, I have been having a lot of fun creating “rice” dishes that can be made super quickly and don’t have the high carbohydrate content of actual rice. Even
Ever notice that some people seem to conquer problems while others seem to be more easily defeated? Obviously, there are many unique reasons why individuals respond to events the way they do. However, it is possible to set yourself up for success, even in the face of adverse circumstances. Having
This 155-calorie, creamy, low-carb chicken salad is so easy and delicious. Whether you are following a low-carb plan, keto, or trying to eat gluten-free, this chicken salad is for you. I’m still trying to stay in a calorie deficit for two more weeks, and this meal is low in calories
For those on their weight loss journey after bariatric surgery or while taking weight loss medications, understanding obesity risk factors affecting different populations can provide valuable context. African American women face distinct challenges related to weight management that stem from both environmental and biological factors. The Statistics Are Striking The
This post is sponsored by Premier Protein® Brighten your day with these delicious Premier Protein® Lemon Cheesecake Bites! Their zesty lemon flavor and creamy texture are like a little burst of sunshine in every bite. Although they are small in size, they are packed with flavor! New Limited Time Flavor!
