Focus on Progress, Not Perfection: At one time or another, we’ve all heard the old adage “practice makes perfect.” Perhaps your teachers, athletic coaches, and/or your parents drilled this belief system into your psyche. Personally, I can still hear the nagging voices repeating “practice makes purrrr-fect” in my mind. Although
This Chipotle Shrimp and Salad is light and delicious! When Spring turns to Summer my mind wonders about crunchy, fresh veggies and new ways to flavor protein. Don’t get me wrong, grilled chicken is a common go-to in the Summer months (because the grill is my BFF for batch cooking) but
When was the last time someone insisted you eat more? Maybe it was your mom, an in-law, a spouse, a coworker, or a friend. They push, encourage, and even insist you eat food that you don't want or need. And they ignore you when you try to say no. I
If you're considering plastic surgery and have questions for a board-certified plastic surgeon, these four insightful articles are a great place to start! With years of experience, dedication, and a passion for helping patients achieve their aesthetic goals after massive weight loss, Dr. J. Timothy Katzen shares expert knowledge and
These Hawaiian Chicken Kabobs with chicken breast and pineapple are served in a sweet and savory brown sugar and soy sauce marinade. Easy to make, healthy, and full of flavor. I'm so excited to be able to turn some attention toward summer recipes. We're about a month into spring now
Whether you've had bariatric surgery, taken weight loss medication, or are simply working to improve your eating habits, understanding ultra-processed foods is crucial for long-term success. With limited stomach capacity after surgery, restricted appetite from medication, or a personal commitment to healthier choices, every food decision matters. Not All Foods
Sponsored by Premier Protein® This thick, protein-packed mousse is one of the most satisfying ways to enjoy Premier Protein® Salted Caramel Truffle Indulgence Protein Powder, a brand-new flavor where warm salted caramel meets smooth milk chocolate. It’s part of the brand-new Premier Protein Indulgence™ line and offers all the luxurious elegance
Significant obesity was rare prior to the 1950s, but as the epidemic of obesity became evident, people weighing 400 or 500 pounds would not achieve their goal weight using exercise and dieting. Initial weight loss surgeries were performed using a large open incision. In 1994, a pioneering surgeon, Dr. Alan
This Blackened Steak Salad is made with juicy steak, creamy homemade dressing, and fresh veggies for a mouthwatering combination of flavors. This dish is easy to prepare and makes for the ultimate on-the-go lunch or healthy main course for dinner. This is the best Steak Salad made with thinly sliced blackened steak,
Are Keto and Nutritional Ketosis the Same? With low-carb diets on the rise again, buzzwords like “keto” and “ketosis” get tossed around often, but are they really the same thing? Not exactly. While they are related, one is a way of eating while the other is a metabolic state your
