Still Pedaling

Twenty Years Later, I’m Still Pedaling: My Bariatric Surgery Journey

September 24, 2025 · Comments Off on Twenty Years Later, I’m Still Pedaling: My Bariatric Surgery Journey

Twenty Years Later, I’m Still Pedaling: At 331 pounds and gaining, I stood at the top of my short driveway, feeling completely defeated. I couldn’t even walk the 20 feet to my mailbox. My lower back hurt so badly the thought of going down the driveway—and then back up the

nacho chicken chili

Instant Pot or Crockpot Nacho Chicken Chili

September 12, 2025 · Comments Off on Instant Pot or Crockpot Nacho Chicken Chili

There really is no shortage of chili options. Not only for ground beef or turkey but even in the world of chicken chili! This Nacho Chicken Chili is another way to change the flavors but enjoy the comforts and filling protein of chili. Thank goodness for that because chili is

Psychology Behind Obesity

Psychology Behind Obesity – Long-term Weight Loss Success

September 10, 2025 · Comments Off on Psychology Behind Obesity – Long-term Weight Loss Success

Psychology Behind Obesity: When addressing a chronic disease like obesity, one must look at multiple factors and not simply the number on the scale. Exercise is an important component, especially when it comes to muscle preservation and maintenance of a stable metabolic rate.  Proper nutrition is crucial for the maintenance

Labor Day Sale

SAVE $30! Labor Day Weekend Sale – Don’t Miss Out!

August 29, 2025 · Comments Off on SAVE $30! Labor Day Weekend Sale – Don’t Miss Out!

Celebrate Labor Day with big savings on your #OH2025 tickets! During our OH2025 Labor Day Sale, take $30 off your 2025 Conference registration. (Offer expires on 9/1/25 at 11:59 PST) Join us October 17–18, 2025, in Irvine, CA, for the ObesityHelp National Conference and a weekend packed with connection, learning,

OH2025 National Conference Agenda, Speakers, and Sessions

August 27, 2025 · Comments Off on OH2025 National Conference Agenda, Speakers, and Sessions

The OH2025 National Conference is more than just an event! It's a weekend of learning, connection, support, and empowerment designed to support you at every stage of your health and wellness journey. This year’s OH2025 National Conference agenda is packed with dynamic speakers and engaging workshops and sessions that will

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