Similar to a chaffle, but without the cheese, these low carb cookies and cream chocolate waffles are quick, easy and delicious! Calorie counting (being intentional with your macros depending on your goals) and portion control, make it possible to eat delicious food and not feel deprived. That’s why I love experimenting with delicious foods like ...
Hello OH Community! I have finally made the decision to get a revision surgery, sleeve to bypass. A little bit of background... was sleeved in 2012. Now I have regained weight, I have severe GERD with esophageal spasms, I have a really bad migrated hiatal hernia, and apparently my original…
KayLavonne
Due to severe GERD and a failed attempt to repair a hiatal hernia last year I found out today that I will be having another hernia repair surgery and the surgeon also recommended revision from sleeve to bypass. He was driving while he was telling me this so the call…
Kristie B.
Hi! I had gastric sleeve in 2015 and lost about 100 lbs. I had some stuff go on in my life and unfortunately went back to my old ways. Over the course of so many years most of the weight has crept back on. I’m so disappointed in myself and…
Ruby9999
Happy Monday everyone. Saturday was a total wash out and I was feeling tired and lazy from going in so early Thursday and Friday so I just did minimal stuff. Yesterday I did a bit more, but the darn wind was crazy outside which made it a bit cooler than…
ladygodiva1228
I'm 44 yrs old and have been on disability since 2000 for my depression (and debated bipolar II). I have run the gammut of meds - to the point where the font almost requires a magnifier so I can keep it to one page. My therapist has spoken about how…
Jenb1202
Greetings, So I really hit a low point with some financial stress that I went through with a small business I have and reverted back to my old ways of dealing with things - very poor food choices over a couple of months. I feel terrible, but I am ready…
Freewheeler
Well we all did it again made it through another week of either calmness or chaos. The physicals went very well yesterday and I am back again at 4:45 for the second round. I have to make sure all employees have their proper paperwork, respirators, hearing protection, etc. plus meet…
ladygodiva1228
Good Morning peeps. I've been here at work since 4:45 for the annual physicals for the employees. So far everyone who has been scheduled to come in has which is a good thing. We have a couple of more days of nice weather until Saturday when we are supposed to…
ladygodiva1228read my surg report and it says VSG with the S being staples not sleeve. I am not having much luck googling tht, it comes up with sleeve! Did anyone else have staples instead of sleeve ? is that just how they did it 13 yrs ago? Any known complications…
who knows
Good Morning menuer's. I hope everyone had an excellent Easter. We had so much fun at Bob and Adrianna's. The grandkids had a blast playing outside games and there was so much food. One of their friends brought the lamb lollipops which were so tender and delicious, and we got…
ladygodiva1228
The trajectory of life changes constantly. You can map out a plan use the tools of positivity and affirmations to keep you on the path. Eventually life tries to bump you off that path. Road bumps happen. Finding a way to stay on the trajectory can get cloudy,,self doubt kicks…
sirenwall
I learned to mix it up. I notice there are times that church music keeps me motivated . The Grateful Chant by Lisa Page Brooks and Victory by Brenda Waters was on repeat so much that I woke up singing the words in my head. Then I moved to Kali…
sirenwall
Today was a good day. I had a ton of fun exercising with my daughter. My now 13 years old. We did our regular routine of 20 minuted of Cardio and 5 different weights , 3 sets of 10 reps. She became my partner today! In the past she choose…
sirenwall
Slow and steady wins the race. I am definity a lifer when it comes to loosing weight. Iv'e been on this journey since I was 12 years old. One thing I can say is that I do contniue to get back on the bull when I get thrown off. That…
sirenwall
What can I say? I really, really like my surgeon, Dr. Ferzli. Not only is he nice and professional, he takes the time to answer all of my questions. The coordinators were so helpful and supportive. I am getting my life back!
GEORGE S. FERZLI is a great doctor. The overall plan is very detailed and the staff are very patient. The whole process went very smoothly. Thank you!
If you are looking for a top notch surgeon and program, look no further! The staff is exceptional here. Dr. Ferzli is approachable, friendly, and very thorough. My surgery went so smoothly, the whole process did. I highly recommend Dr. Ferzli!
Dr. Braden was a life savior for me. He performed Bariatric surgery on me in February 2010. I was 356lbs on the morning of surgery and is currently 179lbs and have maintained this loss for 13yrs now. I didn’t have even one negative effect. Dr. Brader explained the procedure and…
This has been one of the greatest accomplishments I have done in my life, I couldn’t have done it without Dr.A an incredible surgeon and person overall! This has been a long journey for me, from being at my heaviest , to loosing as much weight as I could to…
